22,257 total views, 1 views today
I almost don’t know anyone who likes mornings. Of course, there are some ”early birds”, but not many, as I know. But, be honest with yourself, most of us don’t like mornings. It feels all messed up. You need to eat breakfast, go to work, do many other obligations etc. It feels like a never endless circle. If you are wondering how to get your life in order by getting your best morning routine, then you are the right place, because that is exactly what we will discuss here about! Let’s start!
If you are an ectomorph, your body type is naturally skinny. Many people would like to be like you because you can eat much without getting fat. The worst thing that can happen to you is to become ”skinny fat”, but never obese. How to start your morning if you are an ectomorph? The ideal activity that would wake you up and prepare your body for your upcoming day would definitely be running. As we have already said, your body can endure many carbohydrates, so you can consider those as perfect breakfast. Well, lucky you ectomorph, you just need to go running and your body will be full of energy the whole day!
What about endomorphs? You are an opposite from the ectomorph. You can get fat easily. Yes, we know, not such great news. So, what can you do about it and your perfect morning routine? You need to start your morning calm. Why calm when you can gain fat easily? Because stress is what makes your cortisol to store fat. This is scientifically proven. It would be the best to start your day with meditation or gratitude. When it comes to breakfast, you can eat some proteins and veggies. Some omelet with veggies sounds perfect! You can do any activity you like but later in the afternoon.
Mesomorph? I am mesomorph and I know how great it feels. Just kidding. You can gain muscles very easily. Besides that, you can also be a combination of the first type we mentioned and this one. How to start your day? You should start your day balanced. Proteins and carbs are what you need in the morning. How about toasted bread with ham with a glass of milk? After that, you can exercise whatever you like. Lifting weights are what is mostly recommended for mesomorphs to keep them full of energy for the whole day.
Now that you know what your perfect morning routine is, you can enjoy your day full of energy and keep yourself healthy!