Five Simple New Year’s Resolution Ideas
For many people, the start of a new year comes with the opportunity to set New Year’s resolutions and begin
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Wellness
How Can You Discover Your Truest Self?
In the era of inspirational speakers and motivational programs, some might dismiss the notion of self-discovery as useless junk. They’d
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Four Things to Do for Your Health This Winter
When winter arrives and the average number of daylight hours becomes the lowest it gets all year, it can feel
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Five Flu Shot Facts To Know This Winter
As winter approaches, doctors throughout the U.S. will ask their patients if they’ve gotten the flu shot. Many people will
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For World Suicide Prevention Day, Know These Lifesaving Tips
World Suicide Prevention Day takes place annually on September 10. Although this vital public health event is only one day
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Five Reasons To Schedule Your Annual Checkup
If you’re in good health, you might not feel too strong an urge to schedule your annual checkup with your
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Four Exercises To Try in the Heat
When the summer hits, you might be tempted to take your workout inside, where air conditioning and a lack of
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How Much Water Should You Drink?
For many people (but not all), water is easy to access. Although a simple trip to the kitchen sink can
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All About Carbs: The Good and the Bad
Carbohydrates — commonly known as “carbs” — are a neverending source of debate in health and nutrition communities. If you’re
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Everything You Should Know About Eye Exams
In 1989, National Eye Exam Month, which takes place annually during August, was founded to encourage people to get more
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