How to Become a Yoga Instructor in 5 Easy Steps with ISSA’s Yoga and Wellness Academy
If you’re reading this, you’re likely already familiar with the profound impact yoga can have on both the body and
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Mental Health
This Magnesium Supplement Gave Me the Best Sleep Ever — and That’s Not All
Real, deep sleep used to be a dream I’d chase every night. Not hitting those 8 recommended hours really messed
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I Tried Other Supplement Brands for Years & Only Double Wood Is Worth It —Here’s Why
I’ve spent years — yes, plural — figuring out the right supplement brands for all my health goals. I wanted
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How to Get Yourself Out of a Funk
Everyone goes through a slump every once in a while, whether it’s trouble with friends or at work, boredom with
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Not Looking at Your Phone for the First Hour of the Day: Here’s What the Experts Say
Do you find yourself waking up each day to immediately roll out of bed and check your phone? It can
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Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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Five Hobbies and Crafts to Try During the COVID-19 Pandemic
While social distancing and self-quarantining during the novel coronavirus outbreak, some people struggle to pass the time without the previous
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How Can You Discover Your Truest Self?
In the era of inspirational speakers and motivational programs, some might dismiss the notion of self-discovery as useless junk. They’d
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For World Suicide Prevention Day, Know These Lifesaving Tips
World Suicide Prevention Day takes place annually on September 10. Although this vital public health event is only one day
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Your Pet Can Teach You Many Things
One of the great things about pets is that they love their owners unconditionally. And while a lot of us
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