How to Get Yourself Out of a Funk
Everyone goes through a slump every once in a while, whether it’s trouble with friends or at work, boredom with
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Mental Health
Not Looking at Your Phone for the First Hour of the Day: Here’s What the Experts Say
Do you find yourself waking up each day to immediately roll out of bed and check your phone? It can
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Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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Five Hobbies and Crafts to Try During the COVID-19 Pandemic
While social distancing and self-quarantining during the novel coronavirus outbreak, some people struggle to pass the time without the previous
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How Can You Discover Your Truest Self?
In the era of inspirational speakers and motivational programs, some might dismiss the notion of self-discovery as useless junk. They’d
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For World Suicide Prevention Day, Know These Lifesaving Tips
World Suicide Prevention Day takes place annually on September 10. Although this vital public health event is only one day
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Your Pet Can Teach You Many Things
One of the great things about pets is that they love their owners unconditionally. And while a lot of us
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Do These Things When You’re Alone to Avoid Having Regrets in Life
There is a big difference between doing something on your own and being lonely. Everyone needs some “me” time once
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How High is Too High: Are Baby Boomer Parents Consuming Too Much Weed?
Rather than recycling their D.A.R.E. lectures from the nineties, it seems like many many baby boomers are getting older, and
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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