Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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Mental Health
Five Hobbies and Crafts to Try During the COVID-19 Pandemic
While social distancing and self-quarantining during the novel coronavirus outbreak, some people struggle to pass the time without the previous
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How Can You Discover Your Truest Self?
In the era of inspirational speakers and motivational programs, some might dismiss the notion of self-discovery as useless junk. They’d
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For World Suicide Prevention Day, Know These Lifesaving Tips
World Suicide Prevention Day takes place annually on September 10. Although this vital public health event is only one day
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Your Pet Can Teach You Many Things
One of the great things about pets is that they love their owners unconditionally. And while a lot of us
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Do These Things When You’re Alone to Avoid Having Regrets in Life
There is a big difference between doing something on your own and being lonely. Everyone needs some “me” time once
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How High is Too High: Are Baby Boomer Parents Consuming Too Much Weed?
Rather than recycling their D.A.R.E. lectures from the nineties, it seems like many many baby boomers are getting older, and
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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How One Cafe Has Helped Individuals With Autism Get A Job
For a lot of us we take work for granted. It’s a part of our daily lives and it’s something
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4 Good Benefits That Boredom Brings That Can Surprise You
In this fast paced society that we live in, there seems to be this constant pressure for us to do
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