Here’s How To Stay Fit When It’s Snowing and Icy Outside
Winter: It’s cold and gray outside, and even walking around the corner can send those awful shivers all throughout your
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Fitness
HVIT Vs. HIIT: What’s The Difference?
If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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Exercise Anxiety Struggles? Try Out These 3 Workout Styles To Help You Overcome Them
A lot of us get anxious for a number of reasons, but when you go to a gym it can
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Does Cutting Carb Help With Weight Loss?
One of the most contentious questions in the dieting world: How many carbs do we really need in order to
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5 Ways to Stay Motivated
Motivation is a tricky thing and often times seen as a ploy for people to sell stuff. They promise you
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Standing Desks Make Workers More Engaged and Less Tired
New research has shown that standing desks which might allow the user to change their postures during working hours is
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Why You Want A Fitness Routine
It’s not news that it’s good to get to the gym. If you’re someone who’s not the most active, getting
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5 Basic Exercises You Must Do
There are many different exercise routines out there and I’m sure you’ve heard them all. However, at the core of
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Fad diets: How effective are they?
Whether it’s the fruitarian diet, the carnivore diet, or the cabbage soup diet that’ll help you drop 2o lbs in
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