Four Things to Do for Your Health This Winter
When winter arrives and the average number of daylight hours becomes the lowest it gets all year, it can feel
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Fitness
Four Exercises To Try in the Heat
When the summer hits, you might be tempted to take your workout inside, where air conditioning and a lack of
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I Bought A Standing Desk From Shark Tank And Here’s What Happened
I love my one-bedroom apartment in downtown, especially its sweeping floor-to-ceiling views of the entire city, but at 720 square
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Five Workout Trends That’ll Get You Fit
Exercise can be a tricky thing. It’s clear that staying active is good for you and often quite fun, but
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How Does Exercise Affect Your Body?
You’ve likely been told from a young age that regular exercise is vital for staying healthy and living a longer
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Guys, You’re Just 28 Days from a Better Face
So, I spent the weekend with my granddad recently. We try to do it at least once a year. Having
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What Is High-Intensity Interval Training?
If you pay even the tiniest bit of attention to exercise news and trends, then you’ve certainly encountered the term
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Here’s How To Stay Fit When It’s Snowing and Icy Outside
Winter: It’s cold and gray outside, and even walking around the corner can send those awful shivers all throughout your
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HVIT Vs. HIIT: What’s The Difference?
If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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