Five Workout Trends That’ll Get You Fit
Exercise can be a tricky thing. It’s clear that staying active is good for you and often quite fun, but
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Fitness
How Does Exercise Affect Your Body?
You’ve likely been told from a young age that regular exercise is vital for staying healthy and living a longer
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Guys, You’re Just 28 Days from a Better Face
So, I spent the weekend with my granddad recently. We try to do it at least once a year. Having
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What Is High-Intensity Interval Training?
If you pay even the tiniest bit of attention to exercise news and trends, then you’ve certainly encountered the term
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Here’s How To Stay Fit When It’s Snowing and Icy Outside
Winter: It’s cold and gray outside, and even walking around the corner can send those awful shivers all throughout your
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HVIT Vs. HIIT: What’s The Difference?
If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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Exercise Anxiety Struggles? Try Out These 3 Workout Styles To Help You Overcome Them
A lot of us get anxious for a number of reasons, but when you go to a gym it can
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Does Cutting Carb Help With Weight Loss?
One of the most contentious questions in the dieting world: How many carbs do we really need in order to
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5 Ways to Stay Motivated
Motivation is a tricky thing and often times seen as a ploy for people to sell stuff. They promise you
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