Four Ways to Have Fun During Social Distancing
Social distancing to minimize the spread of – and your exposure to – coronavirus might sound agonizing, but there are
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Fitness
Four Things to Do for Your Health This Winter
When winter arrives and the average number of daylight hours becomes the lowest it gets all year, it can feel
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Four Exercises To Try in the Heat
When the summer hits, you might be tempted to take your workout inside, where air conditioning and a lack of
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I Bought A Standing Desk From Shark Tank And Here’s What Happened
I love my one-bedroom apartment in downtown, especially its sweeping floor-to-ceiling views of the entire city, but at 720 square
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Five Workout Trends That’ll Get You Fit
Exercise can be a tricky thing. It’s clear that staying active is good for you and often quite fun, but
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How Does Exercise Affect Your Body?
You’ve likely been told from a young age that regular exercise is vital for staying healthy and living a longer
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Guys, You’re Just 28 Days from a Better Face
So, I spent the weekend with my granddad recently. We try to do it at least once a year. Having
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What Is High-Intensity Interval Training?
If you pay even the tiniest bit of attention to exercise news and trends, then you’ve certainly encountered the term
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Here’s How To Stay Fit When It’s Snowing and Icy Outside
Winter: It’s cold and gray outside, and even walking around the corner can send those awful shivers all throughout your
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HVIT Vs. HIIT: What’s The Difference?
If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for
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