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Fitness

Fitness Wellness 

Here’s How To Stay Fit When It’s Snowing and Icy Outside

January 25, 2019 Dana Bender 0 Comments fitness, wellness

Winter: It’s cold and gray outside, and even walking around the corner can send those awful shivers all throughout your

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Fitness Wellness 

HVIT Vs. HIIT: What’s The Difference?

December 9, 2018December 3, 2018 John Addison 0 Comments exercise, gym, training, workout

If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for

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Fitness Mental Health Wellness 

The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym

December 6, 2018November 30, 2018 John Addison 0 Comments exercise, gym, health, healthy, workout

Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news

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Fitness Wellness 

Exercise Anxiety Struggles? Try Out These 3 Workout Styles To Help You Overcome Them

December 5, 2018December 3, 2018 John Addison 0 Comments fitness, gym, gym routine, workout

A lot of us get anxious for a number of reasons, but when you go to a gym it can

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Fitness Food Human Interest Lifestyle Science Wellness 

Does Cutting Carb Help With Weight Loss?

December 2, 2018December 1, 2018 John Addison 0 Comments diet, fat, low carb, weight loss

One of the most contentious questions in the dieting world: How many carbs do we really need in order to

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Career Culture Fitness Lifestyle Money 

5 Ways to Stay Motivated

October 30, 2018October 25, 2018 Sarah Prunty 0 Comments encouragement, motivation, tips

Motivation is a tricky thing and often times seen as a ploy for people to sell stuff. They promise you

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Career Fitness Wellness 

Standing Desks Make Workers More Engaged and Less Tired

October 26, 2018October 22, 2018 Denise Davis 0 Comments business, ergonomic desk, standing desk, work, working

New research has shown that standing desks which might allow the user to change their postures during working hours is

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Fitness Lifestyle 

Why You Want A Fitness Routine

October 13, 2018October 11, 2018 James Wright 0 Comments cardio, fitness, physical fitness, training, weights, workout

It’s not news that it’s good to get to the gym. If you’re someone who’s not the most active, getting

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Fitness Wellness 

5 Basic Exercises You Must Do

October 6, 2018October 4, 2018 Cole Keller 0 Comments exercise, fitness, workout

There are many different exercise routines out there and I’m sure you’ve heard them all. However, at the core of

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Fitness Science Wellness 

Fad diets: How effective are they?

September 22, 2018September 20, 2018 Cole Keller 0 Comments dieting, diets, food intake, health, master cleanse

Whether it’s the fruitarian diet, the carnivore diet, or the cabbage soup diet that’ll help you drop 2o lbs in

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NEWS

What El Chapo’s Guilty Verdict Means For Drug Violence
News Trending 

What El Chapo’s Guilty Verdict Means For Drug Violence

February 16, 2019 Dana Bender 0

Notorious drug kingpin El Chapo (real name Joaquin Guzmán) was found guilty on all charges in federal court Feb. 12.

One Woman Has Accused Two Prominent Figures of Sexual Assault
News Trending 

One Woman Has Accused Two Prominent Figures of Sexual Assault

February 13, 2019 Dana Bender 0
Why There Likely Won’t Be Another Government Shutdown
News 

Why There Likely Won’t Be Another Government Shutdown

February 12, 2019 Dana Bender 0

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  • What El Chapo’s Guilty Verdict Means For Drug Violence
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