This Magnesium Supplement Gave Me the Best Sleep Ever — and That’s Not All
Real, deep sleep used to be a dream I’d chase every night. Not hitting those 8 recommended hours really messed
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Nutrition
I Tried Other Supplement Brands for Years & Only Double Wood Is Worth It —Here’s Why
I’ve spent years — yes, plural — figuring out the right supplement brands for all my health goals. I wanted
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6 Types of Nut Butter You Didn’t Know Existed
Nut butters have become increasingly popular over the years, but peanut butter is still the most well-known and widely eaten.
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Meet Dr. Elizabeth Klodas, The Cardiologist Whose Cholesterol-Lowering Food Line Is Clinically Proven to Work
Dr. Elizabeth Klodas, founder of Step One Foods, is a practicing cardiologist who treats high cholesterol through food, not just
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What Do You Need to Make Bread at Home?
When learning to cook or bake for yourself, one of the most fulfilling recipes you can try is homemade bread.
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I’m in My 40s and I’m Changing My Health for the Better. Here’s How.
Although I’m a few years into my 40s, last year, you would still find me regularly working with a trainer,
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I’m Finally Getting What I Want With My Fitness Journey. Here’s How.
If you had met me 10 years ago, you would’ve seen a completely different person than who I was about
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5 Ways A NutriSense Continuous Glucose Monitoring (GCM) Program Can Help With Weight Loss
No one fad diet is the right way to shed a few extra pounds – in fact, it may not
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5 Science-Backed Ways to Live a Healthier Lifestyle
With so many different diet trends and people on the internet telling you what you should or shouldn’t eat, how
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I Started Crashing Hard In My Mid-30s. Here’s How NutriSense Revitalized Me
In my mid-30s, I started feeling sluggish and slow and just generally unhealthy all the time. I would tell this
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