How to Make the Most of Your Gym Membership
Gyms attract different crowds by offering different styles of exercise. Some gymgoers like to take classes and exercise in groups
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Health
Here’s Why I Ditched Pumpkin Spice Lattes for Vahdam’s Halloween Tea Collection
Exclusive Offer: Vahdam Teas is offering our readers a flat 10% off with code PUMPKIN10 at checkout. When I think of fall, the
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Four Tips for Leading a Sustainable Lifestyle
Sustainability is an ever-growing practice. It involves the innovative use of renewable resources to preserve the condition of our habitat
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6 Tips to Boost Your Metabolism
Your metabolism is the culmination of all chemical processes happening inside your body at any given moment. Waste management, converting
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The Latest on the Covid Delta Variant
In the United States, COVID-19 vaccine access is widespread. Unfortunately, so too is the Delta variant, a highly contagious COVID-19
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How to Use Resistance Bands in Your Home
If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic
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Will We Need Vaccine Booster Shots?
Recently, the Centers for Disease Control and Prevention (CDC) and Food and Drug Administration (FDA) have weighed in on the
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Three Fun Ways To Use Cauliflower In the Kitchen
Cauliflower is healthy and delicious, but it has a reputation for being boring – and in reality, it’s anything but.
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All About The New Novavax Covid Vaccine
American biotechnology company Novavax, based in Gaithersburg, Maryland, is looking to have its new COVID-19 vaccine approved by the Food
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Flying for July 4? Here’s Your COVID Safety Checklist
Travel for the long weekend may be tempting, but airports and planes may still be hotspots for the spread of
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