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As It Gets Warmer, Here's How To Get Back Into Running Outside

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As It Gets Warmer, Here’s How To Get Back Into Running Outside

April 14, 2021April 14, 2021 Dana Bender 234 Views 1 Comment activewear, exercise, exercising outdoors, fitness, physical fitness, run outside, running, running outside, stretching, walking, wellness, workout, workout gear

It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That

Six 2021 Fitness Trends

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Six 2021 Fitness Trends

January 7, 2021January 7, 2021 Dana Bender 334 Views 0 Comments at-home gym, brain exercises, brain health, exercise, gym routine, health, healthy eating, hiit, holistic, mind-body exercise, qigong, tai chi, virtual group exercise classes, workout, workout gear, yoga

Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.

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Why The Exercise We Do Matters

July 30, 2018July 26, 2018 Denise Davis 739 Views 2 Comments exercise, fitness, health, workout gear

The health industry for years has been pushing this one promise onto us: if you work out long enough, you