How to Make the Most of Your Gym Membership
Gyms attract different crowds by offering different styles of exercise. Some gymgoers like to take classes and exercise in groups
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workout gear
How to Use Resistance Bands in Your Home
If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic
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As It Gets Warmer, Here’s How To Get Back Into Running Outside
It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That
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Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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Why The Exercise We Do Matters
The health industry for years has been pushing this one promise onto us: if you work out long enough, you
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