HVIT Vs. HIIT: What’s The Difference?
If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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Exercise Anxiety Struggles? Try Out These 3 Workout Styles To Help You Overcome Them
A lot of us get anxious for a number of reasons, but when you go to a gym it can
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