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As It Gets Warmer, Here's How To Get Back Into Running Outside
Fitness Health Wellness 

As It Gets Warmer, Here’s How To Get Back Into Running Outside

April 14, 2021April 14, 2021 Dana Bender 118 Views 0 Comments activewear, exercise, exercising outdoors, fitness, physical fitness, run outside, running, running outside, stretching, walking, wellness, workout, workout gear

It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That

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Six 2021 Fitness Trends
Health Mental Health Wellness 

Six 2021 Fitness Trends

January 7, 2021January 7, 2021 Dana Bender 263 Views 0 Comments at-home gym, brain exercises, brain health, exercise, gym routine, health, healthy eating, hiit, holistic, mind-body exercise, qigong, tai chi, virtual group exercise classes, workout, workout gear, yoga

Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.

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Fitness Wellness 

What Is High-Intensity Interval Training?

April 18, 2019April 16, 2019 Dana Bender 706 Views 1 Comment fitness, hiit, interval training, wellness, workout

If you pay even the tiniest bit of attention to exercise news and trends, then you’ve certainly encountered the term

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Fitness Wellness 

HVIT Vs. HIIT: What’s The Difference?

December 9, 2018December 3, 2018 Denise Davis 853 Views 0 Comments exercise, gym, training, workout

If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for

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Fitness Mental Health Wellness 

The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym

December 6, 2018November 30, 2018 Denise Davis 564 Views 0 Comments exercise, gym, health, healthy, workout

Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news

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Fitness Wellness 

Exercise Anxiety Struggles? Try Out These 3 Workout Styles To Help You Overcome Them

December 5, 2018December 3, 2018 Denise Davis 501 Views 0 Comments fitness, gym, gym routine, workout

A lot of us get anxious for a number of reasons, but when you go to a gym it can

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Fitness Lifestyle 

Why You Want A Fitness Routine

October 13, 2018October 11, 2018 James Wright 698 Views 0 Comments cardio, fitness, physical fitness, training, weights, workout

It’s not news that it’s good to get to the gym. If you’re someone who’s not the most active, getting

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Fitness Wellness 

5 Basic Exercises You Must Do

October 6, 2018October 4, 2018 Cole Keller 662 Views 0 Comments exercise, fitness, workout

There are many different exercise routines out there and I’m sure you’ve heard them all. However, at the core of

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Start Your Morning Workout with These Easy Tricks!
Wellness 

Start Your Morning Workout with These Easy Tricks!

May 1, 2018April 29, 2018 Cole Keller 862 Views 5 Comments exercise, fitness, health, morning, routine, workout

Do you find yourself lying in bed at 5 a.m thinking how you should wake up earlier and workout? How

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NEWS

Who’s Nominated for the 2021 Oscars?
Movies News Pop Culture 

Who’s Nominated for the 2021 Oscars?

March 29, 2021 Dana Bender 0

In a two-part live presentation on March 15, Priyanka Chopra Jonas and Nick Jonas announced the nominees for the 93rd

Here’s a March 2021 COVID-19 Update
Global Health News 

Here’s a March 2021 COVID-19 Update

March 26, 2021 Dana Bender 0
Do Vaccinated People Need to Quarantine?
Global Health News 

Do Vaccinated People Need to Quarantine?

March 22, 2021 Dana Bender 0
Are Jennifer Lopez and Alex Rodriguez Breaking Up?
News Pop Culture 

Are Jennifer Lopez and Alex Rodriguez Breaking Up?

March 19, 2021 Dana Bender 0

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  • How You Can Safely (and Easily) Hang Plants from Your Ceiling
  • The Best-Reviewed Movies and TV of Q1 2021
  • As It Gets Warmer, Here’s How To Get Back Into Running Outside

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