workout

Fitness Health Wellness 

How to Make the Most of Your Gym Membership

September 17, 2021September 20, 2021 Dana Bender 1069 Views activewear, exercise, exercise routine, fitness, goals, gym, gym membership, gym routine, health, health goals, physical fitness, staying active, wellness, workout, workout gear, workout routine

Gyms attract different crowds by offering different styles of exercise. Some gymgoers like to take classes and exercise in groups

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Fitness Health Nutrition Wellness 

6 Tips to Boost Your Metabolism

August 16, 2021August 23, 2021 Dana Bender 1096 Views aerobic, boost your metabolism, exercise, Food, hydrate, hydration, metabolism, protein, snacks, water, workout

Your metabolism is the culmination of all chemical processes happening inside your body at any given moment. Waste management, converting

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Fitness Health 

How to Use Resistance Bands in Your Home

July 19, 2021July 20, 2021 Dana Bender 1811 Views bicep curls, dumbbells, exercise, exercises, fitness, health, physical fitness, resistance band, resistance band exercises, resistance band squat, workout, workout gear, workouts

If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic

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Fitness Wellness 

6 Home Exercises to Improve Your Posture

June 24, 2021June 24, 2021 Dana Bender 1395 Views back, back pain, back posture, Cactus arms, Child's pose, exercise, improve your posture, neck pain, pain relief, planks, poses, posture, self-improvement, Wall angels, workout, workouts, yoga, yoga poses

If you spend many hours working in your home office, stuck in front of a computer at work, or even

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Love Relationships 

Five Fun, Memorable Outdoor Date Ideas

April 28, 2021December 7, 2022 Dana Bender 2038 Views beach, botanical garden, date night, dates, exercise, exercising outdoors, nature, nature trail, outdoor dates, picnic, romance, romantic, sculpture garden, walking, workout, workouts

Now that it’s getting warmer, you and your partner might want to take your dates outdoors – especially after all

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Fitness Health Wellness 

As It Gets Warmer, Here’s How To Get Back Into Running Outside

April 14, 2021October 25, 2022 Dana Bender 1472 Views activewear, exercise, exercising outdoors, fitness, physical fitness, run outside, running, running outside, stretching, walking, wellness, workout, workout gear

It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That

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Health Mental Health Wellness 

Six 2021 Fitness Trends

January 7, 2021January 7, 2021 Dana Bender 1629 Views at-home gym, brain exercises, brain health, exercise, gym routine, health, healthy eating, hiit, holistic, mind-body exercise, qigong, tai chi, virtual group exercise classes, workout, workout gear, yoga

Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.

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Fitness Wellness 

What Is High-Intensity Interval Training?

April 18, 2019April 16, 2019 Dana Bender 2509 Views fitness, hiit, interval training, wellness, workout

If you pay even the tiniest bit of attention to exercise news and trends, then you’ve certainly encountered the term

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Fitness Wellness 

HVIT Vs. HIIT: What’s The Difference?

December 9, 2018December 3, 2018 Denise Davis 1940 Views exercise, gym, training, workout

If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for

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Fitness Mental Health Wellness 

The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym

December 6, 2018November 30, 2018 Denise Davis 1475 Views exercise, gym, health, healthy, workout

Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news

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