How to Make the Most of Your Gym Membership
Gyms attract different crowds by offering different styles of exercise. Some gymgoers like to take classes and exercise in groups
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6 Tips to Boost Your Metabolism
Your metabolism is the culmination of all chemical processes happening inside your body at any given moment. Waste management, converting
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How to Use Resistance Bands in Your Home
If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic
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6 Home Exercises to Improve Your Posture
If you spend many hours working in your home office, stuck in front of a computer at work, or even
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Five Fun, Memorable Outdoor Date Ideas
Now that it’s getting warmer, you and your partner might want to take your dates outdoors – especially after all
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As It Gets Warmer, Here’s How To Get Back Into Running Outside
It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That
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Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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What Is High-Intensity Interval Training?
If you pay even the tiniest bit of attention to exercise news and trends, then you’ve certainly encountered the term
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HVIT Vs. HIIT: What’s The Difference?
If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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