Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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What Is High-Intensity Interval Training?
If you pay even the tiniest bit of attention to exercise news and trends, then you’ve certainly encountered the term
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HVIT Vs. HIIT: What’s The Difference?
If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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Exercise Anxiety Struggles? Try Out These 3 Workout Styles To Help You Overcome Them
A lot of us get anxious for a number of reasons, but when you go to a gym it can
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Why You Want A Fitness Routine
It’s not news that it’s good to get to the gym. If you’re someone who’s not the most active, getting
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5 Basic Exercises You Must Do
There are many different exercise routines out there and I’m sure you’ve heard them all. However, at the core of
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Start Your Morning Workout with These Easy Tricks!
Do you find yourself lying in bed at 5 a.m thinking how you should wake up earlier and workout? How
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