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Six 2021 Fitness Trends
Health Mental Health Wellness 

Six 2021 Fitness Trends

January 7, 2021January 7, 2021 Dana Bender 143 Views 0 Comments at-home gym, brain exercises, brain health, exercise, gym routine, health, healthy eating, hiit, holistic, mind-body exercise, qigong, tai chi, virtual group exercise classes, workout, workout gear, yoga

Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.

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Fitness Wellness 

What Is High-Intensity Interval Training?

April 18, 2019April 16, 2019 Dana Bender 639 Views 1 Comment fitness, hiit, interval training, wellness, workout

If you pay even the tiniest bit of attention to exercise news and trends, then you’ve certainly encountered the term

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Fitness Wellness 

HVIT Vs. HIIT: What’s The Difference?

December 9, 2018December 3, 2018 Denise Davis 791 Views 0 Comments exercise, gym, training, workout

If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for

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Fitness Mental Health Wellness 

The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym

December 6, 2018November 30, 2018 Denise Davis 515 Views 0 Comments exercise, gym, health, healthy, workout

Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news

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Fitness Wellness 

Exercise Anxiety Struggles? Try Out These 3 Workout Styles To Help You Overcome Them

December 5, 2018December 3, 2018 Denise Davis 466 Views 0 Comments fitness, gym, gym routine, workout

A lot of us get anxious for a number of reasons, but when you go to a gym it can

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Fitness Lifestyle 

Why You Want A Fitness Routine

October 13, 2018October 11, 2018 James Wright 657 Views 0 Comments cardio, fitness, physical fitness, training, weights, workout

It’s not news that it’s good to get to the gym. If you’re someone who’s not the most active, getting

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Fitness Wellness 

5 Basic Exercises You Must Do

October 6, 2018October 4, 2018 Cole Keller 623 Views 0 Comments exercise, fitness, workout

There are many different exercise routines out there and I’m sure you’ve heard them all. However, at the core of

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Start Your Morning Workout with These Easy Tricks!
Wellness 

Start Your Morning Workout with These Easy Tricks!

May 1, 2018April 29, 2018 Cole Keller 821 Views 5 Comments exercise, fitness, health, morning, routine, workout

Do you find yourself lying in bed at 5 a.m thinking how you should wake up earlier and workout? How

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NEWS

The Basics of Martin Luther King Jr. Day
History Holidays News 

The Basics of Martin Luther King Jr. Day

January 18, 2021 Dana Bender 0

Every year, on the third Monday of January, the United States celebrates Martin Luther King Jr. Day. Schools and public

An Update on the COVID-19 Vaccine Timeline
Health News 

An Update on the COVID-19 Vaccine Timeline

December 29, 2020 Dana Bender 0
How Is COVID-19 Affecting the New Year’s Eve Ball Drop?
Events Holidays News Pop Culture 

How Is COVID-19 Affecting the New Year’s Eve Ball Drop?

December 23, 2020 Dana Bender 0
Will This Winter Be Warmer Than Usual?
Nature News Seasonal 

Will This Winter Be Warmer Than Usual?

December 4, 2020 Dana Bender 0

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  • Four Organization and Productivity Tips for Continuing to Work from Home

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