healthy

Health Lifestyle Wellness 

How to Make the Most of Fall

October 4, 2021October 13, 2021 Dana Bender 987 Views 0 Comments art, arts and crafts, autumn, fall, fall equinox, fall tips, fall trends, healthy, healthy diet, healthy eating, hobbies, rest, sleep, tips, Vitamins

Autumn is the season when we brace for the upcoming changes of winter and look back at the summer with

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Career 

Five Tips for College Students Facing Their First Exams

September 28, 2021October 25, 2022 Dana Bender 1144 Views 0 Comments career, college, college students, college testing, exams, first exams, healthy, procrastination, professors, students, study, studying, testing, tests, university

Despite some students’ intellectual gifts, test-taking involves a different set of situational adaptive skills. Performing well under fire is different

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Eco Friendly Food Lifestyle 

How to Make Smoothie Bowls and Açaí Bowls

September 8, 2021September 16, 2021 Dana Bender 1115 Views 0 Comments açaí, açaí bowl, Food, foodie, fruits, health food, healthy, healthy diet, healthy eating, oat milk, smoothie bowl, smoothies, trendy foods, vegan, vegan food, vegan recipes, vegetarian, vegetarian food, Vegetarian recipes

Health consciousness is on the rise at an unprecedented rate, and people all over the planet are changing how they

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Food Health Lifestyle 

7 Fruits and Veggies in Season for May

May 10, 2021May 11, 2021 Dana Bender 1792 Views 1 Comment digestive health, farmers market, Food, food and drink, fruits, fruits and vegetables, grocery shopping, grocery store, health, health food, healthy, healthy diet, healthy eating, spring, vegetables

You might need some fresh fruit for your picnic, or maybe you need some fresh vegetables for grilled shish kabobs

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Food Health Nutrition 

Seven Easy Protein Smoothie Ideas

February 11, 2021February 11, 2021 Dana Bender 1346 Views 0 Comments breakfast, digestive health, easy recipes, gut health, health, health food, healthy, healthy diet, healthy eating, recipes, smoothies, Vegetarian recipes

Drinking a smoothie can be a fun, exciting way to start your day—and if your smoothie is full of protein,

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Food Health 

Five Filling, Quick Breakfast Ideas

February 18, 2020February 7, 2020 Dana Bender 1433 Views 0 Comments avocado, breakfast, eggs, Food, health, healthy, healthy eating, muesli, oatmeal, oats, overnight oats, scrambled eggs, smoothies

As you head out for work in the morning, you’ve got two crucial things to balance: Not leaving the house

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Fitness Mental Health Wellness 

The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym

December 6, 2018November 30, 2018 Denise Davis 1319 Views 0 Comments exercise, gym, health, healthy, workout

Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news

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Wellness 

You’ll never guess what killed 80,000 Americans last year

October 21, 2018October 19, 2018 James Wright 1636 Views 0 Comments health, healthy, illness, sickness

For the first time in at least four decades, the death toll of Americans who caught the flu last winter

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Culture Fitness Human Interest Love Mental Health Relationships Wellness 

These 10 Habits Are the Secrets to a Long Happy Life

August 13, 2018December 7, 2022 Cole Keller 14460 Views 3 Comments happiness, health, healthy, life, lifestyle

Some experts say that happiness is the reality you create for yourself. Others opine that external forces and conditions play

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