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healthy eating

Seven Easy Protein Smoothie Ideas
Food Health Nutrition 

Seven Easy Protein Smoothie Ideas

February 11, 2021February 11, 2021 Dana Bender 214 Views 0 Comments breakfast, digestive health, easy recipes, gut health, health, health food, healthy, healthy diet, healthy eating, recipes, smoothies, Vegetarian recipes

Drinking a smoothie can be a fun, exciting way to start your day—and if your smoothie is full of protein,

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What Exactly Is Self-Care
Beauty Health Love Wellness 

What Exactly Is Self-Care?

January 25, 2021January 25, 2021 Dana Bender 230 Views 0 Comments cooking, desserts, friends, friendships, health, healthcare, healthy eating, hobbies, hobby, holistic, hygiene, recipes, relationships, self-care, spa treatment, well-being, wellness

“Self-care” has become a popular buzzword in recent years as increasingly more people talk about its importance. The term “self-care”

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Six 2021 Fitness Trends
Health Mental Health Wellness 

Six 2021 Fitness Trends

January 7, 2021January 7, 2021 Dana Bender 263 Views 0 Comments at-home gym, brain exercises, brain health, exercise, gym routine, health, healthy eating, hiit, holistic, mind-body exercise, qigong, tai chi, virtual group exercise classes, workout, workout gear, yoga

Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.

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Less Common Fruits and Vegetables for Healthy Eating
Food Health 

Five Less Common Fruits and Vegetables for Healthy Eating

August 19, 2020August 19, 2020 Dana Bender 436 Views 0 Comments digestive health, Food, fruits, fruits and vegetables, grocery store, health, health food, healthy diet, healthy eating, international food, vegetables

It can be easy to get in a familiar routine with what you eat, but when you step out of

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last-moment ideas Lent
Holidays Religion 

Late to Giving Something Up for Lent? Four Last-Moment Ideas

March 16, 2020March 10, 2020 Dana Bender 576 Views 0 Comments alcohol, Ash Wednesday, Christianity, easter, healthy eating, holidays, Lent, religion

Every year, Christians give up something dear to them for 40 days as part of a tradition called Lent. This

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filling quick breakfast
Food Health 

Five Filling, Quick Breakfast Ideas

February 18, 2020February 7, 2020 Dana Bender 558 Views 0 Comments avocado, breakfast, eggs, Food, health, healthy, healthy eating, muesli, oatmeal, oats, overnight oats, scrambled eggs, smoothies

As you head out for work in the morning, you’ve got two crucial things to balance: Not leaving the house

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healthy
Food 

Improve your health with these eating tips

August 31, 2018August 31, 2018 Denise Davis 709 Views 0 Comments diet, Food, health, healthy eating

As we get older there are many things that we need to be concerned with regards to our health. One

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Minneapolis
Culture Food Travel 

The top US cities for cheap fun and eats

August 31, 2018August 30, 2018 James Wright 695 Views 1 Comment cheap eats, Food, healthy eating, travel

When you’re on a budget, every little expense counts when you are taking a vacation. You don’t want to go

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vegetables
Food 

Eating this way can change everything

August 26, 2018August 25, 2018 Cole Keller 695 Views 1 Comment Food, healthy eating, seasonal eating, vegetables

As our mothers once told us, we need to be eating our vegetables to grow big and strong. While this

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junk food
Food 

The Dangers Of Eating Too Much Junk Food

August 17, 2018August 16, 2018 Cole Keller 1831 Views 2 Comments Food, health, healthy eating, junk food, nutrition, snacks

We all know junk food at this point is bad for us. There are several studies that have emerged showing

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NEWS

Who’s Nominated for the 2021 Oscars?
Movies News Pop Culture 

Who’s Nominated for the 2021 Oscars?

March 29, 2021 Dana Bender 0

In a two-part live presentation on March 15, Priyanka Chopra Jonas and Nick Jonas announced the nominees for the 93rd

Here’s a March 2021 COVID-19 Update
Global Health News 

Here’s a March 2021 COVID-19 Update

March 26, 2021 Dana Bender 0
Do Vaccinated People Need to Quarantine?
Global Health News 

Do Vaccinated People Need to Quarantine?

March 22, 2021 Dana Bender 0
Are Jennifer Lopez and Alex Rodriguez Breaking Up?
News Pop Culture 

Are Jennifer Lopez and Alex Rodriguez Breaking Up?

March 19, 2021 Dana Bender 0

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