healthy eating

Family Food Friends Lifestyle Relationships 

The Ultimate Guide to Fall-Themed Parties

October 8, 2021December 7, 2022 Dana Bender 711 Views 0 Comments autumn, costume party, costumes, fall, fall festival, fall recipes, fall trends, fall-themed party, finger foods, healthy eating, jack-o-lantern, ladies night, park, party planning, party planning tips, party tips, pumpkin

As the summer weather eases up and the leaves begin changing color, the mood gets mellower but no less celebratory.

Read more

Health Lifestyle Wellness 

How to Make the Most of Fall

October 4, 2021October 13, 2021 Dana Bender 562 Views 0 Comments art, arts and crafts, autumn, fall, fall equinox, fall tips, fall trends, healthy, healthy diet, healthy eating, hobbies, rest, sleep, tips, Vitamins

Autumn is the season when we brace for the upcoming changes of winter and look back at the summer with

Read more

Career Wellness Work 

Eight Best Self-Care Strategies for Stressed-Out Professionals

September 29, 2021October 8, 2021 Dana Bender 464 Views 0 Comments burnout, career, confidence, ergonomic, eye strain, gratitude, healthy eating, job, meditate, meditation, professionals, schedule, self-care, sleep, sleep schedule, stress, stressed out, stretch, stretching, wellness, work, yoga

If you’re a professional with a busy schedule, it’s possible you’ll eventually experience burnout. Unfortunately, being stressed at work can

Read more

Food Lifestyle 

Try These Excellent Salad Recipes

September 24, 2021October 7, 2021 Dana Bender 578 Views 0 Comments easy recipes, farro salad, Food, greek salad, healthy diet, healthy eating, healthy meal, healthy meals, Healthy Office, healthy recipes, nutrition, recipes, salad, salad recipes

Endlessly customizable and perfect for when you’re feeling particularly picky, salads are a great choice for a quick, healthy meal.

Read more

Eco Friendly Food Lifestyle 

How to Make Smoothie Bowls and Açaí Bowls

September 8, 2021September 16, 2021 Dana Bender 706 Views 0 Comments açaí, açaí bowl, Food, foodie, fruits, health food, healthy, healthy diet, healthy eating, oat milk, smoothie bowl, smoothies, trendy foods, vegan, vegan food, vegan recipes, vegetarian, vegetarian food, Vegetarian recipes

Health consciousness is on the rise at an unprecedented rate, and people all over the planet are changing how they

Read more

Food Health 

Three Fun Ways To Use Cauliflower In the Kitchen

July 6, 2021July 7, 2021 Dana Bender 661 Views 0 Comments casserole, cauliflower, Food, food hacks, foodie, health, health food, healthy diet, healthy eating, recipes, soup

Cauliflower is healthy and delicious, but it has a reputation for being boring – and in reality, it’s anything but.

Read more

Food Health Lifestyle 

7 Fruits and Veggies in Season for May

May 10, 2021May 11, 2021 Dana Bender 1170 Views 1 Comment digestive health, farmers market, Food, food and drink, fruits, fruits and vegetables, grocery shopping, grocery store, health, health food, healthy, healthy diet, healthy eating, spring, vegetables

You might need some fresh fruit for your picnic, or maybe you need some fresh vegetables for grilled shish kabobs

Read more

Food Health Nutrition 

Seven Easy Protein Smoothie Ideas

February 11, 2021February 11, 2021 Dana Bender 916 Views 0 Comments breakfast, digestive health, easy recipes, gut health, health, health food, healthy, healthy diet, healthy eating, recipes, smoothies, Vegetarian recipes

Drinking a smoothie can be a fun, exciting way to start your day—and if your smoothie is full of protein,

Read more

Beauty Health Love Relationships Wellness 

What Exactly Is Self-Care?

January 25, 2021December 7, 2022 Dana Bender 781 Views 0 Comments cooking, desserts, friends, friendships, health, healthcare, healthy eating, hobbies, hobby, holistic, hygiene, recipes, relationships, self-care, spa treatment, well-being, wellness

“Self-care” has become a popular buzzword in recent years as increasingly more people talk about its importance. The term “self-care”

Read more

Health Mental Health Wellness 

Six 2021 Fitness Trends

January 7, 2021January 7, 2021 Dana Bender 1014 Views 0 Comments at-home gym, brain exercises, brain health, exercise, gym routine, health, healthy eating, hiit, holistic, mind-body exercise, qigong, tai chi, virtual group exercise classes, workout, workout gear, yoga

Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.

Read more