Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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healthy eating
Five Less Common Fruits and Vegetables for Healthy Eating
It can be easy to get in a familiar routine with what you eat, but when you step out of
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Late to Giving Something Up for Lent? Four Last-Moment Ideas
Every year, Christians give up something dear to them for 40 days as part of a tradition called Lent. This
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Five Filling, Quick Breakfast Ideas
As you head out for work in the morning, you’ve got two crucial things to balance: Not leaving the house
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Improve your health with these eating tips
As we get older there are many things that we need to be concerned with regards to our health. One
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The top US cities for cheap fun and eats
When you’re on a budget, every little expense counts when you are taking a vacation. You don’t want to go
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Eating this way can change everything
As our mothers once told us, we need to be eating our vegetables to grow big and strong. While this
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The Dangers Of Eating Too Much Junk Food
We all know junk food at this point is bad for us. There are several studies that have emerged showing
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What Is Cholesterol?
If you’ve listened to any dietician out there, you might have heard about cholesterol and about some of the dangers
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