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Five Tips to Fall Asleep Faster

Health Wellness

Five Tips to Fall Asleep Faster

April 26, 2021April 26, 2021 Dana Bender 576 Views 0 Comments 4-7-8 breathing, better sleep, book, brain health, circadian rhythm, cozy reads, fall asleep faster, health, melatonin, mental health, reading, sleep, sleep hacks, sleep schedule, sleep studies, sleep techniques, well-being, wellness

In the United States, approximately 35.2% of all adults have reported regularly sleeping for less than seven hours per night.

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Six 2021 Fitness Trends

Health Mental Health Wellness

Six 2021 Fitness Trends

January 7, 2021January 7, 2021 Dana Bender 726 Views 0 Comments at-home gym, brain exercises, brain health, exercise, gym routine, health, healthy eating, hiit, holistic, mind-body exercise, qigong, tai chi, virtual group exercise classes, workout, workout gear, yoga

Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.

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Even Today, Neurologists Discover New Neurons

September 17, 2018September 17, 2018 Sarah Prunty 936 Views 0 Comments brain, brain health, discovery, neurons, science

It’s been well over a century since neuron discovery was at the forefront of science. It was a Spanish neuroanatomist

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