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Five Tips to Fall Asleep Faster

Health Wellness

Five Tips to Fall Asleep Faster

April 26, 2021April 26, 2021 Dana Bender 476 Views 0 Comments 4-7-8 breathing, better sleep, book, brain health, circadian rhythm, cozy reads, fall asleep faster, health, melatonin, mental health, reading, sleep, sleep hacks, sleep schedule, sleep studies, sleep techniques, well-being, wellness

In the United States, approximately 35.2% of all adults have reported regularly sleeping for less than seven hours per night.

sleep techniques

Lifestyle Science Wellness

This One Military Technique Will Help You Fall Asleep Faster

September 15, 2018September 14, 2018 Cole Keller 1032 Views 0 Comments sleep, sleep meditation, sleep techniques

Are you someone who struggles to fall asleep? If you answered yes chances are you’ve looked up and heard about