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sleep techniques

Five Tips to Fall Asleep Faster
Health Wellness 

Five Tips to Fall Asleep Faster

April 26, 2021April 26, 2021 Dana Bender 476 Views 0 Comments 4-7-8 breathing, better sleep, book, brain health, circadian rhythm, cozy reads, fall asleep faster, health, melatonin, mental health, reading, sleep, sleep hacks, sleep schedule, sleep studies, sleep techniques, well-being, wellness

In the United States, approximately 35.2% of all adults have reported regularly sleeping for less than seven hours per night.

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sleep techniques
Lifestyle Science Wellness 

This One Military Technique Will Help You Fall Asleep Faster

September 15, 2018September 14, 2018 Cole Keller 1032 Views 0 Comments sleep, sleep meditation, sleep techniques

Are you someone who struggles to fall asleep? If you answered yes chances are you’ve looked up and heard about

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NEWS

Is a Recession Looming?
Economy Money News 

Is a Recession Looming?

June 29, 2022 Dana Bender 0

It’s no secret that the U.S. economy has been somewhat shaky since the start of the COVID-19 pandemic, and this

What Are the Omicron BA.4 and BA.5 Variants?
Health News Wellness 

What Are the Omicron BA.4 and BA.5 Variants?

June 28, 2022 Dana Bender 0
The Latest Monkeypox Updates
Health News Wellness 

The Latest Monkeypox Updates

June 27, 2022 Dana Bender 0
Why Did Ford Recall 2.9 Million Vehicles?
Money News 

Why Did Ford Recall 2.9 Million Vehicles?

June 22, 2022 Dana Bender 0

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