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exercise

Health Wellness 

4 Heart-Healthy 15-Minute Exercise Ideas

November 17, 2021November 22, 2021 Dana Bender 465 Views 0 Comments exercise, health, wellness

Keeping our old tickers running as smoothly as possible should always be the aim in life. A healthy heart is

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What to Do When You Have a Whole Lot of Nothing to Do
Health Lifestyle Wellness 

What to Do When You Have a Whole Lot of Nothing to Do

September 20, 2021October 4, 2021 Dana Bender 326 Views 0 Comments art, Bored, Boredom, exercise, exercise routine, good reads, hobbies, leisure time, meditate, motivation, nothing to do, read, reading, routine, self-care, skilled trade

Let’s be honest: Boredom can almost feel painful, and having nothing with which to occupy yourself may be an unwanted

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How to Make the Most of Your Gym Membership
Fitness Health Wellness 

How to Make the Most of Your Gym Membership

September 17, 2021September 20, 2021 Dana Bender 474 Views 0 Comments activewear, exercise, exercise routine, fitness, goals, gym, gym membership, gym routine, health, health goals, physical fitness, staying active, wellness, workout, workout gear, workout routine

Gyms attract different crowds by offering different styles of exercise. Some gymgoers like to take classes and exercise in groups

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6-Tips-to-Boost-Your-Metabolism
Fitness Health Nutrition Wellness 

6 Tips to Boost Your Metabolism

August 16, 2021August 23, 2021 Dana Bender 578 Views 0 Comments aerobic, boost your metabolism, exercise, Food, hydrate, hydration, metabolism, protein, snacks, water, workout

Your metabolism is the culmination of all chemical processes happening inside your body at any given moment. Waste management, converting

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How to Use Resistance Bands in Your Home
Fitness Health 

How to Use Resistance Bands in Your Home

July 19, 2021July 20, 2021 Dana Bender 872 Views 0 Comments bicep curls, dumbbells, exercise, exercises, fitness, health, physical fitness, resistance band, resistance band exercises, resistance band squat, workout, workout gear, workouts

If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic

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How to Keep Your Dog from Freaking Out During July 4 Fireworks
Holidays Pets 

How to Keep Your Dog from Freaking Out During July 4 Fireworks

July 2, 2021July 7, 2021 Dana Bender 491 Views 0 Comments animal shelter, animals, anxiety, aromatherapy, distractions, dog, dog dad, dog food, dog health, dog mom, dog toys, dogs, exercise, fireworks, fourth of july, going for a walk, holiday, holidays, july 4, july 4th, pets, walking

Dogs can be incredibly sensitive to July 4 fireworks, often to the point of being genuinely terrified. If you’ve tried

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6 Home Exercises to Improve Your Posture
Fitness Wellness 

6 Home Exercises to Improve Your Posture

June 24, 2021June 24, 2021 Dana Bender 672 Views 0 Comments back, back pain, back posture, Cactus arms, Child's pose, exercise, improve your posture, neck pain, pain relief, planks, poses, posture, self-improvement, Wall angels, workout, workouts, yoga, yoga poses

If you spend many hours working in your home office, stuck in front of a computer at work, or even

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Five Fun, Memorable Outdoor Date Ideas
Love Relationships 

Five Fun, Memorable Outdoor Date Ideas

April 28, 2021December 7, 2022 Dana Bender 964 Views 0 Comments beach, botanical garden, date night, dates, exercise, exercising outdoors, nature, nature trail, outdoor dates, picnic, romance, romantic, sculpture garden, walking, workout, workouts

Now that it’s getting warmer, you and your partner might want to take your dates outdoors – especially after all

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As It Gets Warmer, Here's How To Get Back Into Running Outside
Fitness Health Wellness 

As It Gets Warmer, Here’s How To Get Back Into Running Outside

April 14, 2021October 25, 2022 Dana Bender 714 Views 1 Comment activewear, exercise, exercising outdoors, fitness, physical fitness, run outside, running, running outside, stretching, walking, wellness, workout, workout gear

It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That

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9 Tips For Exercising Outdoors in the Winter
Fitness Health Wellness 

9 Tips For Exercising Outdoors in the Winter

January 20, 2021January 21, 2021 Dana Bender 1034 Views 0 Comments breathing, exercise, exercising outdoors, fitness, frostbite, hypothermia, physical fitness, rain, Snow, stretching, water, Winter

It can be easy to accidentally get into hibernation mode during the winter months. In fact, one survey found that

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NEWS

Why Were Manslaughter Charges Dropped Against Alec Baldwin?
Culture Law Lifestyle Movies News 

Why Were Manslaughter Charges Dropped Against Alec Baldwin?

April 26, 2023 Dana Bender Comments Off on Why Were Manslaughter Charges Dropped Against Alec Baldwin?

Actor Alec Baldwin was recently cleared of the manslaughter charges brought against him for the tragic fatal shooting he was

What Is the Arcturus COVID Variant?
Global Health News 

What Is the Arcturus COVID Variant?

April 18, 2023 Dana Bender 0
Why Was Drake Bell Declared Missing Last Week?
Celebrity Lifestyle News 

Why Was Drake Bell Declared Missing Last Week?

April 17, 2023 Dana Bender 0
MLB Opening Weekend: What Were Some Highlights?
Lifestyle News Sports 

MLB Opening Weekend: What Were Some Highlights?

April 3, 2023 Dana Bender 0

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