exercise

Health Wellness 

4 Heart-Healthy 15-Minute Exercise Ideas

November 17, 2021November 22, 2021 Dana Bender 396 Views 0 Comments exercise, health, wellness

Keeping our old tickers running as smoothly as possible should always be the aim in life. A healthy heart is

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Health Lifestyle Wellness 

What to Do When You Have a Whole Lot of Nothing to Do

September 20, 2021October 4, 2021 Dana Bender 277 Views 0 Comments art, Bored, Boredom, exercise, exercise routine, good reads, hobbies, leisure time, meditate, motivation, nothing to do, read, reading, routine, self-care, skilled trade

Let’s be honest: Boredom can almost feel painful, and having nothing with which to occupy yourself may be an unwanted

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Fitness Health Wellness 

How to Make the Most of Your Gym Membership

September 17, 2021September 20, 2021 Dana Bender 411 Views 0 Comments activewear, exercise, exercise routine, fitness, goals, gym, gym membership, gym routine, health, health goals, physical fitness, staying active, wellness, workout, workout gear, workout routine

Gyms attract different crowds by offering different styles of exercise. Some gymgoers like to take classes and exercise in groups

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Fitness Health Nutrition Wellness 

6 Tips to Boost Your Metabolism

August 16, 2021August 23, 2021 Dana Bender 534 Views 0 Comments aerobic, boost your metabolism, exercise, Food, hydrate, hydration, metabolism, protein, snacks, water, workout

Your metabolism is the culmination of all chemical processes happening inside your body at any given moment. Waste management, converting

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Fitness Health 

How to Use Resistance Bands in Your Home

July 19, 2021July 20, 2021 Dana Bender 703 Views 0 Comments bicep curls, dumbbells, exercise, exercises, fitness, health, physical fitness, resistance band, resistance band exercises, resistance band squat, workout, workout gear, workouts

If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic

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Holidays Pets 

How to Keep Your Dog from Freaking Out During July 4 Fireworks

July 2, 2021July 7, 2021 Dana Bender 436 Views 0 Comments animal shelter, animals, anxiety, aromatherapy, distractions, dog, dog dad, dog food, dog health, dog mom, dog toys, dogs, exercise, fireworks, fourth of july, going for a walk, holiday, holidays, july 4, july 4th, pets, walking

Dogs can be incredibly sensitive to July 4 fireworks, often to the point of being genuinely terrified. If you’ve tried

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Fitness Wellness 

6 Home Exercises to Improve Your Posture

June 24, 2021June 24, 2021 Dana Bender 587 Views 0 Comments back, back pain, back posture, Cactus arms, Child's pose, exercise, improve your posture, neck pain, pain relief, planks, poses, posture, self-improvement, Wall angels, workout, workouts, yoga, yoga poses

If you spend many hours working in your home office, stuck in front of a computer at work, or even

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Love Relationships 

Five Fun, Memorable Outdoor Date Ideas

April 28, 2021December 7, 2022 Dana Bender 757 Views 0 Comments beach, botanical garden, date night, dates, exercise, exercising outdoors, nature, nature trail, outdoor dates, picnic, romance, romantic, sculpture garden, walking, workout, workouts

Now that it’s getting warmer, you and your partner might want to take your dates outdoors – especially after all

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Fitness Health Wellness 

As It Gets Warmer, Here’s How To Get Back Into Running Outside

April 14, 2021October 25, 2022 Dana Bender 652 Views 1 Comment activewear, exercise, exercising outdoors, fitness, physical fitness, run outside, running, running outside, stretching, walking, wellness, workout, workout gear

It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That

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Fitness Health Wellness 

9 Tips For Exercising Outdoors in the Winter

January 20, 2021January 21, 2021 Dana Bender 937 Views 0 Comments breathing, exercise, exercising outdoors, fitness, frostbite, hypothermia, physical fitness, rain, Snow, stretching, water, Winter

It can be easy to accidentally get into hibernation mode during the winter months. In fact, one survey found that

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