As It Gets Warmer, Here’s How To Get Back Into Running Outside
It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That
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exercise
9 Tips For Exercising Outdoors in the Winter
It can be easy to accidentally get into hibernation mode during the winter months. In fact, one survey found that
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Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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Four Holiday Staycation Ideas
If you’re snowed in, have time off from work, or can’t leave your house for other reasons, you might worry
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Five Hobbies and Crafts to Try During the COVID-19 Pandemic
While social distancing and self-quarantining during the novel coronavirus outbreak, some people struggle to pass the time without the previous
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Four Things to Do for Your Health This Winter
When winter arrives and the average number of daylight hours becomes the lowest it gets all year, it can feel
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How Does Exercise Affect Your Body?
You’ve likely been told from a young age that regular exercise is vital for staying healthy and living a longer
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HVIT Vs. HIIT: What’s The Difference?
If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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5 Basic Exercises You Must Do
There are many different exercise routines out there and I’m sure you’ve heard them all. However, at the core of
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