How to Use Resistance Bands in Your Home
If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic
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exercise
How to Keep Your Dog from Freaking Out During July 4 Fireworks
Dogs can be incredibly sensitive to July 4 fireworks, often to the point of being genuinely terrified. If you’ve tried
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6 Home Exercises to Improve Your Posture
If you spend many hours working in your home office, stuck in front of a computer at work, or even
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Five Fun, Memorable Outdoor Date Ideas
Now that it’s getting warmer, you and your partner might want to take your dates outdoors – especially after all
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As It Gets Warmer, Here’s How To Get Back Into Running Outside
It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That
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9 Tips For Exercising Outdoors in the Winter
It can be easy to accidentally get into hibernation mode during the winter months. In fact, one survey found that
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Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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Four Holiday Staycation Ideas
If you’re snowed in, have time off from work, or can’t leave your house for other reasons, you might worry
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Five Hobbies and Crafts to Try During the COVID-19 Pandemic
While social distancing and self-quarantining during the novel coronavirus outbreak, some people struggle to pass the time without the previous
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Four Things to Do for Your Health This Winter
When winter arrives and the average number of daylight hours becomes the lowest it gets all year, it can feel
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