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physical fitness

How to Make the Most of Your Gym Membership
Fitness Health Wellness 

How to Make the Most of Your Gym Membership

September 17, 2021September 20, 2021 Dana Bender 914 Views 0 Comments activewear, exercise, exercise routine, fitness, goals, gym, gym membership, gym routine, health, health goals, physical fitness, staying active, wellness, workout, workout gear, workout routine

Gyms attract different crowds by offering different styles of exercise. Some gymgoers like to take classes and exercise in groups

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How to Use Resistance Bands in Your Home
Fitness Health 

How to Use Resistance Bands in Your Home

July 19, 2021July 20, 2021 Dana Bender 1569 Views 0 Comments bicep curls, dumbbells, exercise, exercises, fitness, health, physical fitness, resistance band, resistance band exercises, resistance band squat, workout, workout gear, workouts

If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic

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As It Gets Warmer, Here's How To Get Back Into Running Outside
Fitness Health Wellness 

As It Gets Warmer, Here’s How To Get Back Into Running Outside

April 14, 2021October 25, 2022 Dana Bender 1274 Views 1 Comment activewear, exercise, exercising outdoors, fitness, physical fitness, run outside, running, running outside, stretching, walking, wellness, workout, workout gear

It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That

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9 Tips For Exercising Outdoors in the Winter
Fitness Health Wellness 

9 Tips For Exercising Outdoors in the Winter

January 20, 2021January 21, 2021 Dana Bender 1668 Views 0 Comments breathing, exercise, exercising outdoors, fitness, frostbite, hypothermia, physical fitness, rain, Snow, stretching, water, Winter

It can be easy to accidentally get into hibernation mode during the winter months. In fact, one survey found that

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Fitness Lifestyle 

Why You Want A Fitness Routine

October 13, 2018October 11, 2018 James Wright 1562 Views 0 Comments cardio, fitness, physical fitness, training, weights, workout

It’s not news that it’s good to get to the gym. If you’re someone who’s not the most active, getting

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NEWS

Why Is the Crypto Company Binance Facing Federal Charges?
Lifestyle Money News 

Why Is the Crypto Company Binance Facing Federal Charges?

November 29, 2023 Dana Bender Comments Off on Why Is the Crypto Company Binance Facing Federal Charges?

Cryptocurrency company Binance, one of the largest crypto exchanges in the world, has recently found itself in hot water as

Is Your Old $2 Bill Secretly Worth a Fortune?
Lifestyle Money News 

Is Your Old $2 Bill Secretly Worth a Fortune?

November 16, 2023 Dana Bender Comments Off on Is Your Old $2 Bill Secretly Worth a Fortune?
Who Won the 2023 World Series?
Lifestyle News Sports 

Who Won the 2023 World Series?

November 1, 2023 Dana Bender Comments Off on Who Won the 2023 World Series?
Student Academy Awards 2023: 4 Key Takeaways
Culture Lifestyle Movies News 

Student Academy Awards 2023: 4 Key Takeaways

October 26, 2023 Dana Bender Comments Off on Student Academy Awards 2023: 4 Key Takeaways

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