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physical fitness

How to Make the Most of Your Gym Membership
Fitness Health Wellness 

How to Make the Most of Your Gym Membership

September 17, 2021September 20, 2021 Dana Bender 411 Views 0 Comments activewear, exercise, exercise routine, fitness, goals, gym, gym membership, gym routine, health, health goals, physical fitness, staying active, wellness, workout, workout gear, workout routine

Gyms attract different crowds by offering different styles of exercise. Some gymgoers like to take classes and exercise in groups

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How to Use Resistance Bands in Your Home
Fitness Health 

How to Use Resistance Bands in Your Home

July 19, 2021July 20, 2021 Dana Bender 703 Views 0 Comments bicep curls, dumbbells, exercise, exercises, fitness, health, physical fitness, resistance band, resistance band exercises, resistance band squat, workout, workout gear, workouts

If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic

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As It Gets Warmer, Here's How To Get Back Into Running Outside
Fitness Health Wellness 

As It Gets Warmer, Here’s How To Get Back Into Running Outside

April 14, 2021October 25, 2022 Dana Bender 652 Views 1 Comment activewear, exercise, exercising outdoors, fitness, physical fitness, run outside, running, running outside, stretching, walking, wellness, workout, workout gear

It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That

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9 Tips For Exercising Outdoors in the Winter
Fitness Health Wellness 

9 Tips For Exercising Outdoors in the Winter

January 20, 2021January 21, 2021 Dana Bender 937 Views 0 Comments breathing, exercise, exercising outdoors, fitness, frostbite, hypothermia, physical fitness, rain, Snow, stretching, water, Winter

It can be easy to accidentally get into hibernation mode during the winter months. In fact, one survey found that

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Fitness Lifestyle 

Why You Want A Fitness Routine

October 13, 2018October 11, 2018 James Wright 1052 Views 0 Comments cardio, fitness, physical fitness, training, weights, workout

It’s not news that it’s good to get to the gym. If you’re someone who’s not the most active, getting

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NEWS

Why Is Alec Baldwin Being Charged With Manslaughter?
Culture Lifestyle Movies News 

Why Is Alec Baldwin Being Charged With Manslaughter?

January 24, 2023 Dana Bender 0

Last October, an accident on the set of an upcoming movie led to the tragic fatal shooting of a film

Everything We Know So Far About the New Universal Studios Park
Culture Entertainment Lifestyle News 

Everything We Know So Far About the New Universal Studios Park

January 20, 2023 Dana Bender 0
Why Did the Air Traffic Control System Fail Last Week?
Lifestyle News Travel 

Why Did the Air Traffic Control System Fail Last Week?

January 17, 2023 Dana Bender 0
Economy News 

Recession Fears 2023: How Real Are They?

January 13, 2023 Dana Bender 0

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