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How to Use Resistance Bands in Your Home

How to Use Resistance Bands in Your Home

July 19, 2021July 20, 2021 Dana Bender 703 Views 0 Comments bicep curls, dumbbells, exercise, exercises, fitness, health, physical fitness, resistance band, resistance band exercises, resistance band squat, workout, workout gear, workouts

If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic

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6 Home Exercises to Improve Your Posture

Fitness Wellness

6 Home Exercises to Improve Your Posture

June 24, 2021June 24, 2021 Dana Bender 587 Views 0 Comments back, back pain, back posture, Cactus arms, Child's pose, exercise, improve your posture, neck pain, pain relief, planks, poses, posture, self-improvement, Wall angels, workout, workouts, yoga, yoga poses

If you spend many hours working in your home office, stuck in front of a computer at work, or even

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Five Fun, Memorable Outdoor Date Ideas

Love Relationships

Five Fun, Memorable Outdoor Date Ideas

April 28, 2021December 7, 2022 Dana Bender 757 Views 0 Comments beach, botanical garden, date night, dates, exercise, exercising outdoors, nature, nature trail, outdoor dates, picnic, romance, romantic, sculpture garden, walking, workout, workouts

Now that it’s getting warmer, you and your partner might want to take your dates outdoors – especially after all

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