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How to Make the Most of Fall

Health Lifestyle Wellness

How to Make the Most of Fall

October 4, 2021October 13, 2021 Dana Bender 487 Views 0 Comments art, arts and crafts, autumn, fall, fall equinox, fall tips, fall trends, healthy, healthy diet, healthy eating, hobbies, rest, sleep, tips, Vitamins

Autumn is the season when we brace for the upcoming changes of winter and look back at the summer with

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Try These Excellent Salad Recipes

September 24, 2021October 7, 2021 Dana Bender 468 Views 0 Comments easy recipes, farro salad, Food, greek salad, healthy diet, healthy eating, healthy meal, healthy meals, Healthy Office, healthy recipes, nutrition, recipes, salad, salad recipes

Endlessly customizable and perfect for when you’re feeling particularly picky, salads are a great choice for a quick, healthy meal.

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How to Make Smoothie Bowls and Açaí Bowls

Eco Friendly Food Lifestyle

How to Make Smoothie Bowls and Açaí Bowls

September 8, 2021September 16, 2021 Dana Bender 599 Views 0 Comments açaí, açaí bowl, Food, foodie, fruits, health food, healthy, healthy diet, healthy eating, oat milk, smoothie bowl, smoothies, trendy foods, vegan, vegan food, vegan recipes, vegetarian, vegetarian food, Vegetarian recipes

Health consciousness is on the rise at an unprecedented rate, and people all over the planet are changing how they

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Three Fun Ways To Use Cauliflower In the Kitchen

Three Fun Ways To Use Cauliflower In the Kitchen

July 6, 2021July 7, 2021 Dana Bender 585 Views 0 Comments casserole, cauliflower, Food, food hacks, foodie, health, health food, healthy diet, healthy eating, recipes, soup

Cauliflower is healthy and delicious, but it has a reputation for being boring – and in reality, it’s anything but.

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Food Health Lifestyle

7 Fruits and Veggies in Season for May

May 10, 2021May 11, 2021 Dana Bender 1036 Views 1 Comment digestive health, farmers market, Food, food and drink, fruits, fruits and vegetables, grocery shopping, grocery store, health, health food, healthy, healthy diet, healthy eating, spring, vegetables

You might need some fresh fruit for your picnic, or maybe you need some fresh vegetables for grilled shish kabobs

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Seven Easy Protein Smoothie Ideas

Food Health Nutrition

Seven Easy Protein Smoothie Ideas

February 11, 2021February 11, 2021 Dana Bender 784 Views 0 Comments breakfast, digestive health, easy recipes, gut health, health, health food, healthy, healthy diet, healthy eating, recipes, smoothies, Vegetarian recipes

Drinking a smoothie can be a fun, exciting way to start your day—and if your smoothie is full of protein,

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Less Common Fruits and Vegetables for Healthy Eating

Five Less Common Fruits and Vegetables for Healthy Eating

August 19, 2020August 19, 2020 Dana Bender 1279 Views 0 Comments digestive health, Food, fruits, fruits and vegetables, grocery store, health, health food, healthy diet, healthy eating, international food, vegetables

It can be easy to get in a familiar routine with what you eat, but when you step out of

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