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In the 21st century, it seems like there are more and more people that are under a huge stress. How is that possible? As far as we know, we are living the most peaceful times of our planet. Yet still, we have too many daily obligations and it seems like our days are as fast as they could be. We have so many things to do and a lot of is expected from each person and so on.
If you have been under a lot of stress lately, then this article will definitely interest you. Check out the new Japanese method that can help you to calm your soul and to live in peace!
This method is called Japan’s Stress-Zapping Time. It consists of various methods that would calm your breathing and make you be at peace. It is all up to you to find your perfect methid. And you will, don’t worry.
As you know, all babies breathe from their stomach. Once we grow up, and once we are under a lot of pressure, we start to breathe through our lungs and very shortly. In that case, your body becomes even more stressed.
So, what this method suggests is that you definitely need to try forest breathing. How does such process work? You need to be in nature and to concentrate on your inner self. Breathe as you are a child. Many studies have shown how such a method is very useful for lowering the cortisol levels. Besides that, forest breathing not only lowers the levels of this hormone, but it also brings up the serotonin levels higher.
This method may help to prevent many illnesses. We all know that stress can be correlated with many illnesses like heart diseases, eating disorders, dementia, insomnia and much more. You should think about your health and your body.
The best part of this method is that you just need to be alone with yourself in nature. Or, as I would like to say it-with nature. Because that is exactly who you are. A part of this planet.
What should you do? Find some peaceful place. Surround yourself with trees and birds. Listen to their song. Listen to your inner being. What are your wishes? What are your fears? Talk to yourself, honestly. Once you remain silent you will hear the answers you need, and then, you will be able to improve your life and to lover your stress levels.
Learn how to breathe. Learn how to listen to your inner gut. It is all in there. You have it all. You just need to realize how to use your intuition. And you will don’t worry. Just try this method.