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If you are watching your beloved one depressed each and every day, we can understand that you two are going through a hard time. We also know how exhausting this may be, but don’t give up. The things will get better, all you need to do is to try to understand your soul mate and to help him or her as much as you can. Here, we created a list of some small gestures that you can make which would help your soul mate to feel better and loved. Besides that, your beloved one will also feel like someone cares, and that is exactly what depressed person needs. So, let’s take a look at the list:
Listen to your partner
Everyone who is depressed may honestly tell how there is nothing worse than hearing how they need to get better. Try to listen. Just listen. They need someone who is willing to hear how they feel. Your soul mate is feeling alone because no one understands the situation she or he is going through. Be there and be patient.
Their favorite activity
You know your soul mate the best, so you also know what is her’s or his favorite activity. Get outside and get some fresh air. Do you enjoy playing tennis? How about making a barbeque? It sounds like a small gesture, but it brings enormous results. Try to make this a habit. Let’s say that you two will practice those favorite habits a few times per week.
It may be hard to find a great therapist. Be there to help. No one likes to make such doctor appointment. Your beloved one may feel ashamed to call a psychologist, but that is exactly where you can help. Search together, or if your partner feels uncomfortable about it, search alone. After you find some great and reliable therapists you can recommend them to your soul mate. It would help your partner, a lot. Trust me.
Those delicious meals
We all like to eat our favorite food and it definitely brings our serotonin levels up. Be sure that you prepare something healthy but delicious. Does your soul mate adore chocolate? How about making some muffins with dark chocolate? You can also watch some movie you two adore. What a great afternoon would that be!
Taking care of yourself
Besides all that we have mentioned, be sure that you take care of yourself too. It may be a hard battle, but if you two fight enough, it will pass. Be sure that you take care of yourself as much as you can.
We know that you will win! Follow this advice and see the difference they bring!