857 total views, 1 views today
For many people they will likely turn to Tylenol back pain for all of their back pain relief, however, there are many other methods. The methods explained below can help in treating back pain a lot better than any pills can.
- The first way is to release inner endorphins. These endorphins are created naturally and a lot of people neglect that our body can do that. What’s even better is that these endorphins are just as effective as back pain medications. In order to release those endorphins though you need to be doing certain activities. Activities that can help in that capacity are things like meditation, massage therapy, and even aerobic exercises.
- Next, ensure you are getting enough sleep. Pain is actually a prime cause for people suffering from insomnia. As such, it’s not out of the question for people to have both back pain and insomnia. In this event, you need to work on getting more sleep which may require you visiting a doctor to figure that out.
- The third way is to exercise the core. The core is the most essential part of our body and improving it can help with our posture. Back pain is mainly caused by the fact our posture is poor. As a result, if you work on your core more, you’ll be in a better position. The only problem is that our core isn’t engaged naturally during the day so you’ll need to do specific exercises. One simple one is sitting upright on an exercise ball. Do that for roughly 30 minutes every day for some engaged core muscles.
- A fourth way to back pain relief is the use of cold or hot packs. Unusual as it may seem they actually are a helpful resource of back pain relief.
If you go for a cold pack the cold will help in reducing inflammation and also acts as an anesthetic which will slow down our nerve impulses. This prevents the nerves from spasming and causing further pain.
Heat therapy is the other way around as it heats your body up of course. It promotes blood flow which brings healing nutrients faster through the body. Furthermore, it inhibits pain messages that are being sent from the back to our brain too.
- The fifth way is to exercise with stretches on hamstrings in particular. By doing stretches in those areas twice per day, you loosen up your hamstrings which are contributors to lower back pain when they are tight. As for the stretches you want them to be gentle.
- The sixth way is to engage our brain. A bit of an unusual one, however, pain specialists have uncovered that pain isn’t an absolute thing. There is a lot that goes on when we experience a sensation. One of those key things though is how our brain processes pain signals. What this means is we can train our brain to either reduce or even eliminate pain signals entirely.
- The final way to help with back pain is to do activities that make you happy. While ongoing pain can and will hamper your life in many ways, there are ways around it. Some people find joy in being able to do at least 3 things that make their day better. It can be as simple as giving a person a longish hug, to walking the dog around the neighborhood. These may not have direct benefits, but it makes people happier and a happy person will be more willing to tolerate the pain.