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Suffering from headaches may totally ruin your life. Let’s say that you wake up feeling completely okay, and then, suddenly, you need to go on some special occasion where you want to have some fun with your friends. Somehow, the headache appears. How is that possible and why always in some moment when you need to spend some great time with your friends or when you need to work or when you want to relax and so on? Well, the headaches ”don’t choose”, they just appear, and of course-they create a worst case scenario in your head. You just think how serious is that and why is that happening to you at all. Let’s find out what triggers the headaches and how to solve that!
Do you love red wine? Drinking red wine is proven to cause the worst headaches when it comes to alcohol. There are numerous experts which are trying to find the cause of alcohol headaches, but they mostly connect it with an alcohol which is changing your blood flow. If you ask me for my personal opinion, I would definitely say how alcohol, in general, makes your body dehydrated and that may also be a cause of a headache. How to solve that? Drink more water. It would be the best to skip the red wine, but if you enjoy it that much, then be sure that you drink a glass of water after each glass of wine.
Processed meat. Recent research has shown how people who eat a lot of processed meat struggle with headaches much more than the other people. What would be the cause? Well, there are numerous additives in that meat and it also contains a lot of nitrates. Nitrates will dehydrate your body. The same rule can be applied here as for the red wine. Also, it would be the best not to eat processed meat that often.
Your sleeping schedule. Research has shown how people who don’t get enough sleep have headaches more often than the others who sleep regularly. Besides that, it may happen that you change your sleeping schedule and it can cause migraines too. What to do about this problem? Be sure that you stick to your sleeping routine, if it’s possible. If you cannot sleep because you have a little baby, then you should know how it will just pass when your baby is a little bit older. Besides that, as a mother, I would like to tell you how the best advice here would definitely be to ask for some help and to get some rest.