6 Surprising Ways to Use Oats (That Aren’t Oatmeal)
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Oats are a staple in many households, but the majority of people only use them to make oatmeal. While oatmeal can definitely be delicious and nutritious, there are other surprising ways to use oats. These grains are extremely versatile and can be used in many recipes and other things to add flavor, texture, and nutrients. Here are six surprising ways to use oats that aren’t oatmeal.
Crispy Chicken Breading
One great use for oats is as a substitute for breadcrumbs when breading chicken. The oats add a nutty flavor and crispy texture to the chicken. To make the breading, pulse oats in a food processor or a blender until they form a fine consistency. Add your choice of spices and salt to taste. Dip your chicken in an egg wash, then coat it in the oat mixture. Bake, fry, or air fry the chicken until it is crispy and golden brown.
Granola Bars
Granola bars are a delicious and convenient snack that can be surprisingly easy to make at home. Oats can be used as the base for granola bars, and you can add any nuts, seeds, and dried fruit you like. Mix your oats with nut butter, honey, and a little bit of coconut oil. Press the granola mixture into a baking dish and bake until golden brown. Let the mixture cool before cutting it into bars. Store your granola bars in a sealed bag or another airtight container for a quick and easy snack.
Meatloaf
Meatloaf is a classic comfort food, and oats can be used as a binder in place of breadcrumbs. Oats add fiber and nutrients to the meatloaf, and they also keep the meatloaf moist. Mix the oats with your ground meat, along with spices, vegetables, and a scrambled egg. Bake the meatloaf in the oven until it is cooked through. Serve your meatloaf with mashed potatoes and vegetables for a hearty meal.
Smoothies
Oats can be added to smoothies to add fiber, protein, and nutrients. Blend oats with fruits, milk or yogurt, and any other ingredients you like. The oats add a creamy texture and make the smoothie more filling. You can also add oats to overnight oats recipes for another quick and easy breakfast option.
Facial Mask
Oats can be used in a facial mask to soothe and hydrate the skin. Oats contain anti-inflammatory properties that help calm irritated skin. To make a simple facial mask, mix oats with warm water and let them sit for a few minutes to soften. Add honey and mashed avocado to the mixture, and mix well. Apply the face mask to your face and let it sit for 10 or 15 minutes before rinsing off with warm water.
Bath Soak
Oats can also be used in a bath soak to soothe and soften the skin, as they contain natural oils that help moisturize the skin, and they also have anti-inflammatory properties that help calm irritated skin. To make a simple bath soak, grind oats in a food processor until they are a fine powder. Add the oats to a warm bath and soak for 15-20 minutes. Pat your skin dry gently when you get out of the bath, and apply moisturizer to lock in the moisture.