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The summer of 2023 is almost upon us, and with it comes the opportunity to get outside and exercise. Whether you’re looking to get into better physical shape, stay active, or simply enjoy the great outdoors, there are plenty of trends to explore. Here are the top five summer exercise trends of 2023 and how to do them.
Mindful movement is a trend that’s been getting more popular over the last couple of years, and it’s set to explode in 2023. This form of exercise focuses on the mind-body connection, encouraging practitioners to be present and aware during physical activity.
Examples of mindful movement include yoga, pilates, and tai chi. To try this trend, find a local class or follow an online tutorial. Many gyms offer free yoga or martial arts classes included with the purchase of a membership.
High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) has been popular for a while, but this summer it shows no signs of slowing down. This form of exercise involves simple and short bursts of high-intensity exercise followed by longer periods of rest or low-intensity exercise. HIIT workouts can be easily tailored to any fitness level and can be done in a variety of settings, including at home or in the gym.
This is a perfect exercise trend to follow if you’re a busy professional working remotely, as quick bursts of exercise throughout your day can help you keep your mind sharp and your body feeling great.
The great outdoors is a fantastic place to exercise, and following the years of COVID-19 lockdowns, 2023 is all about getting outside and exploring. Outdoor adventure activities like hiking, rock climbing, and kayaking not only provide a great workout but also allow you to connect with nature.
Finding a local outdoor adventure group or taking a guided tour is a fantastic way to get started. You could even try to make camping, backpacking trips, or other longer forays into nature part of your regular yearly routine.
Wearable technology is becoming increasingly popular, and it’s set to play a big role in summer exercise trends for 2023. Devices like fitness trackers and smartwatches can help you better monitor your activity levels, track your fitness progress, and even provide coaching tips.
Look for a device that suits your needs and goals, and start tracking your fitness journey. If you have friends or family that are already wearing smartwatches, purchasing from the same brand can enable you to track your stats against theirs and keep fit together.
Group fitness is a trend that’s been around for a while, but it’s set to continue growing in popularity in 2023. Joining a group fitness class such as Zumba, spin, or even kickboxing can provide motivation, support, and accountability.
Many gyms and fitness studios offer group classes at a discounted rate compared to one-on-one lessons, which can be a great way to save money and meet other people interested in the same types of physical activity as you.