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In the digital age, everything from business to dating has gone digital, and the world of fitness is no exception. With a slew of new fitness apps on the market, there’s never been a better time to work out at home or on your own. Which fitness app is right for you? Read on below to learn how to choose between them.
Choose fitness goals
The most important factor in which fitness app you choose is your personal fitness goals. There’s no one-size-fits-all solution, as everyone’s needs will be different. If your goal is to bulk up and gain muscle, your training needs will be much different than someone whose goal is general well-being.
Live training vs. on your own time
Another choice you’ll need to make when searching for your next fitness app is whether you want to join live training sessions or work out on your own time. If you benefit from the structure and accountability of working with a trainer, there are plenty of apps that let you connect with one directly for one-on-one or small group sessions.
Alternatively, if you’re already comfortable with your workout routine and you simply want a way to track your exercise, there are plenty of simple apps that let you work at your own pace.
When starting with a new fitness app, are you willing to pay for a program you like more? This is something worth considering, because if a premium service helps you stay fitter than a free one, it could be well worth the money.
Some fitness apps can be purchased for a small one-time fee, but more and more are transitioning to a subscription service that lets you pay for the service as long as you continue using it. Typically, fitness apps that incorporate live training sessions or on-demand streaming will be more expensive than apps that simply let you track your workouts.
Looking at reviews is usually a reliable way to judge between different apps, so take a look at what other people have to say, especially if you’re planning to spend money on an app.
While the star rating can be helpful, it’s better to actually read through some reviews to find what the general pros and cons of the app are and see what people with similar needs to yours are saying. When you try a new fitness app, consider leaving a review to help others with the same searching process.
Finally, you’ll want to consider the specific features of individual apps to make sure the one you choose has everything you need. Want a way to track your meals and calories? Many fitness apps include that as a feature. Like the competitive aspect of tracking your workouts against your family or friends? That’s a commonly included function as well. Whatever your fitness needs are, it’s likely that there’s an app that works perfectly for you.