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Exercise is always a hot topic during the summer, as everyone takes advantage of the warm weather and vacation time. Health and fitness haven’t always looked the same, however, and each year, certain fitness trends become more and more popular. From bodyweight workouts to fitness in the workplace, read on below for five huge summer 2022 exercise trends.
Movement training is a huge trend in 2022, as many are realizing that the most important part of health and fitness is being able to move the way you want to. This looks different for everyone and could comprise anything from jogging to yoga or even dance classes.
Whether you’re working from home or in an office, try to take some time each day to get up from your desk and stretch your legs. Even small amounts of activity throughout the day can help your joints and muscles stay accustomed to movement.
Lots of people ditched their gym memberships in 2020 and 2021 in favor of virtual classes at home, and this has helped many people realize that they prefer working out without fancy equipment. Bodyweight workouts are a great way to exercise in a way that’s tailored to your body, and the best part is they can be done anywhere! By doing bodyweight exercises at home, you won’t have to pay for a gym membership or spend money purchasing fitness equipment for your home.
Outdoor fitness is a popular trend every summer, and for good reason! With warmer weather comes a variety of activities that are enjoyable and healthy, so get outside for some of your fitness needs this summer.
This lines up perfectly with the recreational fitness trend that’s taking the world by storm this year, as there are more opportunities than ever to play casual sports outside. Try picking up tennis, pickleball, or even golf as a healthy habit this summer, and bring your entertainment and fitness needs into one place!
Fitness perks in the workplace
One trend that’s been continuing to grow for a while is workplaces offering fitness perks and incentives to their employees now. Many companies now offer on-site gyms, yoga or meditation classes, or even free healthy food and drinks to their employees.
Not only is this beneficial to employees, but it also helps the company as well. Employees who feel good and are healthy are more productive and contribute to positive workplace culture. Additionally, by promoting good health, workplaces can decrease healthcare costs for the entire organization.
On-demand exercise classes
While live exercise classes are certainly still a great way to go, on-demand exercise classes for streaming are becoming more popular this year. Whether you pay for a premium fitness class service or simply find workouts on YouTube, following pre-recorded exercise classes means you can easily pause to take a break if needed, rewind to make sure you’re doing exercises properly, and work out at any time of the day or night.