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With the end of 2023 quickly approaching, it’s time to start thinking about your New Year’s resolutions. Traditionally, these resolutions are set on January 1st as a way to start the year with a fresh mindset and a commitment to self-improvement, but who’s to say you can’t set yours earlier? Here are some of the advantages of setting your New Year’s resolutions early, as well as a few resolution ideas to get you started.
Why Should You Set Your New Year’s Resolutions Early?
One of the main advantages of setting New Year’s resolutions in November is that it allows you to hit the ground running come January. By giving yourself a head start, you can establish healthy habits and routines before the holiday season kicks into full gear.
This can help you avoid the common pitfall of indulging in unhealthy behaviors during the festive period, such as overeating or neglecting exercise. By already being on track with your goals, you can navigate the holiday season with more control and discipline.
What New Year’s Resolutions Can You Start This Year?
Prioritize Mental Well-Being:
The holiday season can be stressful, and taking steps to prioritize your mental health in November sets the tone for a calmer and more centered start to the new year. Try starting a habit of meditating or writing in a gratitude journal to bring a positive mindset into 2024.
Establish a Morning Routine:
New routines are hard to establish, and taking the time to work through the difficulty of establishing new habits is a great way to spend the last month or two of 2023. Try establishing a new morning routine consisting of whatever self-care habits you think will add value to your life. Whether this is a specific scheduled list of tasks or just a commitment to wake up at the same time each day, taking control of your mornings will help you take control of your life.
Limit Screen Time:
In an increasingly digital world, it can be healthy to take time to disconnect from devices and spend time enjoying the physical world. Limiting screen time can look like tracking how much time on your phone or computer, or making time for activities away from your phone like playing sports or spending time in nature.
Reevaluating and Adjusting Goals
Setting resolutions in November allows for a longer period of reflection and evaluation. It gives individuals the opportunity to assess their progress throughout the remaining weeks of the year and make any necessary adjustments to their goals. By starting early, you can identify what works and what doesn’t, allowing for a more realistic and achievable plan.
This flexibility can contribute to a higher success rate when it comes to accomplishing your resolutions. This way, by the time January rolls around, you’ll already be on the right track to hitting your goals. November and December are a great time to test new things and see which goals work for you.