765 total views, 1 views today
It’s the beginning of June, and summer 2022 is officially in full swing! Since nearly all COVID-19 restrictions have been lifted now, this will be the first “normal” summer in two years for many people. Summer is a great time to take care of your health and emotional wellness, so read on below for four great tips to help you get back in the swing of things this year.
Get some sun
The most obvious health tip for the summer is to get out in the sun! Not only does sunlight help you tan and look great, but it can also help your body produce vitamin D, lower your blood pressure, strengthen your bones, and boost your mental health.
There are plenty of ways to get sun in the summer while exercising, and exercise through sports is one of the biggest trends of this year. Instead of traditional fitness routines, try a new sport like pickleball, stand-up paddleboarding, or mountain biking.
Take care of your skin
With more exposure to the sun comes some dangers as well. Excessive exposure to the sun’s ultraviolet rays can lead to wrinkles, leathery skin, liver spots, premature aging, and even skin cancer. When you’re outside during the summer, use shade to your advantage as natural sun protection.
You can’t always stay in the shade, which is why wearing sunscreen is crucial to your summer wellness. Most dermatologists recommend using sunscreen of at least 30 SPF, and choosing a separate dedicated face and neck sunscreen to moisturize and protect your skin in those areas.
Eat and drink right
Eating right is crucial to your health year-round, and summertime offers plenty of opportunities to enjoy healthy food. If you have plenty of time on your hands, summer picnics and barbecues are great times to try new recipes and relax in the nice weather. If you’re too busy, maybe give meal prepping a try to incorporate more fruits and veggies into your diet while saving money at the same time.
Staying hydrated is another important part of summer health and wellness, especially when you’re out in the heat for long periods of time. If you’re playing outdoor sports, going out on a boat, or doing yard work, be sure to bring a water bottle with you to help prevent heat exhaustion and heatstroke.
Take a vacation
Taking care of your body is one part of health and wellness, but it’s equally important to take care of your mental health. If you’re a busy professional, summertime is the perfect opportunity to use some of your vacation days and take a trip to recharge.
Whether you travel out of the country or stay somewhere closer, having some time away from work is good for you. You could even take a staycation or just explore new areas in the city you live in. You’ll thank yourself afterward, and your vacation or staycation will help you keep from experiencing burnout in your job.