Six 2021 Fitness Trends
Some people have found it difficult to stay active during the COVID-19 pandemic, and to some extent, that makes sense.
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Four Holiday Staycation Ideas
If you’re snowed in, have time off from work, or can’t leave your house for other reasons, you might worry
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Five Hobbies and Crafts to Try During the COVID-19 Pandemic
While social distancing and self-quarantining during the novel coronavirus outbreak, some people struggle to pass the time without the previous
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Four Things to Do for Your Health This Winter
When winter arrives and the average number of daylight hours becomes the lowest it gets all year, it can feel
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How Does Exercise Affect Your Body?
You’ve likely been told from a young age that regular exercise is vital for staying healthy and living a longer
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HVIT Vs. HIIT: What’s The Difference?
If you’ve been in the fitness world, you’ve surely heard of HIIT or High Intensity Interval Training. HIIT workouts for
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The New Exercise Guidelines Are Not Bad News, Even If You Hate the Gym
Super exciting news, except you, didn’t follow up on the old ones. Well, be glad because there’s some good news
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5 Basic Exercises You Must Do
There are many different exercise routines out there and I’m sure you’ve heard them all. However, at the core of
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Why The Exercise We Do Matters
The health industry for years has been pushing this one promise onto us: if you work out long enough, you
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Living Healthy: Keep Life Simple
It’s not out of the ordinary to ask for health advice or to seek out help from other people about
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